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Why Healthy Eating Doesn’t Mean Dieting

Why Healthy Eating Doesn’t Mean Dieting

The word diet – though it really just means “selection of foods eaten”, has gotten a somewhat restrictive and negative connotation over the years thanks to all of the fad yo-yo diets on the market that have come and gone. Your body uses food to fuel itself. What you put in has a direct effect on what your body is...

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Tips For Getting Started

Tips For Getting Started

The first step in getting started is to make the decision that you desire change in your life. Visualize yourself as already at your goal and where you want to be. From there, getting yourself pointed in the right direction is key. Finding a good solid program with support to follow can act as an amazing guide map towards the...

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