Category: Healthy Eating

Why Healthy Eating Doesn’t Mean Dieting
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Why Healthy Eating Doesn’t Mean Dieting

The word diet – though it really just means “selection of foods eaten”, has gotten a somewhat restrictive and negative connotation over the years thanks to all of the fad yo-yo diets on the market that have come and gone. Your body uses food to fuel itself. What you put in has a direct effect...

by November 23, 2016May 11, 2017