Due to the COVID-19 pandemic and for the safety of everyone, Weigh to Win Weight Loss Center coaching has gone virtual!
New dieters are required to meet with their dedicated personal coach for an initial consultation via Facetime, Zoom meeting or in-person at our Miller Place office. Dieters that choose the in-office consult are required to wear a mask and are asked NOT to bring family/children/friends as we have limited space and respect social distancing. In-person dieters leave with everything they need to start their diet the very next day while virtual dieters will need to pay for shipping of products and start their dieter at a later date. Either choice, provides dieters with the same exceptional service. Dieters are required to use the Ideal Protein APP in conjunction with the Ideal Protein Scale (add’l fee) plus the vitamins and minerals that complete the recommended daily guidelines. Virtual coaching is conducted early mornings on Tuesday and Thursday and take approx. 5-7 minutes. Each week of meals purchased entitles dieters to a coaching session and keep in mind they ONLY coach the Ideal Protein diet.
Why do you need a coach?
Because when life gets tough, your coach is right there to help you through those times to motivate, encourage and push you through those barriers EVERYONE experiences from time to time.
What are you weighting for?
Call 631-476-4051 x1
to schedule your initial consultation TODAY!
The Weight Loss Method
The Ideal Protein Diet
Weight Loss Phase : Phase 1
The weight loss phase was designed to maximize fat loss through nutritional ketosis, a safe and natural metabolic state in which the body’s primary fuel source is coming from ketone bodies – energy molecules produced by “burning fat”.
Throughout the weight loss phase, lean body mass (muscle) is preserved through the intake of Ideal Protein (IP) protein-based partial meal replacements. Depending on one’s starting weight, dieters can expect to consume 3-5 IP meal replacements daily, 4-6 oz. of whole protein such as chicken, turkey, eggs, fish, beef, etc., 4 cups of low gylcemic vegetables and an unlimited amount of salad. In addition dieters are required to take the medically designed Multi vitamin, Potassium, Omega-3 and Cal-Mag that complete the daily recommended guidelines. Keep in mind these supplements are not fat burners and do not contain caffeine.
A TYPICAL DIETER – TYPICAL DAY
BREAKFAST: IP meal with coffee/tea plus required supplements
LUNCH: IP meal plus 2 cups of select vegetables and a salad
DINNER: 4-6 oz. whole protein choice, 2 cups of select vegetables, salad plus required supplements
SNACK: IP meal
WATER: min. 64 oz.
Typical results vary. Women can lose up to 6-8 pounds during the first 2 weeks and up to 2 pounds per week thereafter, while men can lose up to 10 during the first 2 weeks and up to 3 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Dieters remain in the weight loss phase (Phase 1) until they reach their weight loss goal or objective.
Stabilization Phase: Phase 2
The Stabilization Phase was designed to help defend the body’s NEW weight against it’s former weight.
Following weight loss, the body fights to regain lost weight by increasing hunger and appetite, reducing satiety and lowering energy expenditure.
During this Phase dieters begin to eliminate Ideal Protein Meal Replacements and transition back to whole foods. During this Phase coaches determine the client’s daily macro targets of protein, carbohydrates and fat into their existing food record, creating sample meals for the week ahead.
The reintroduction of carbohydrates is a crucial part of the Stabilization Phase. Weekly “tweaks” are critical to the success of weight management.
Maintenance Phase: Phase 3
Once weight loss and hunger are stabilized and manageable, clients enter our 12 month, 17-visit Weight Maintenance Phase.
During this Phase, net carbs will continue to be increased based on activity level.
Weight loss is created in the kitchen while changing the shape and tone of your muscles is in the gym. Muscle is the engine that burns fat! Clients are encouraged to establish a consistent gym routine to help maintain their new weight and to establish a new healthy relationship with their body/health and food.
Maintenance dieters are subject to a fee.