The weight loss phase was designed to maximize fat loss through nutritional ketosis, a safe and natural metabolic state in which the body’s primary fuel source is coming from ketone bodies – energy molecules produced by “burning fat”.

Throughout the weight loss phase, lean body mass (muscle) is preserved through the intake of Ideal Protein (IP) protein-based partial meal replacements. Depending on one’s starting weight, dieters can expect to consume 3-5 IP meal replacements daily, 4-6 oz. of whole protein such as chicken, turkey, eggs, fish, beef, etc., 4 cups of low gylcemic vegetables and an unlimited amount of salad. In addition dieters are required to take the medically designed Multi vitamin, Potassium, Omega-3 and Cal-Mag that complete the daily recommended guidelines. Keep in mind these supplements are not fat burners and do not contain caffeine.

A typical day on the Ideal Protein diet

BREAKFAST:  IP meal with coffee/tea plus required supplements

LUNCH:  IP meal plus 2 cups of select vegetables and a salad

DINNER:  4-6 oz. whole protein choice, 2 cups of select vegetables, salad plus required supplements

SNACK:  IP meal

WATER: min. 64 oz.

Typical results vary. Women can lose up to 6-8 pounds during the first 2 weeks and up to 2 pounds per week thereafter, while men can lose up to 10 during the first 2 weeks and up to 3 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Dieters remain in the weight loss phase (Phase 1) until they reach their weight loss goal or objective.

The Stabilization Phase was designed to help defend the body’s NEW weight against it’s former weight.

Following weight loss, the body fights to regain lost weight by increasing hunger and appetite, reducing satiety and lowering energy expenditure.

During this Phase dieters begin to eliminate Ideal Protein Meal Replacements and transition back to whole foods. During this Phase coaches determine the client’s daily macro targets of protein, carbohydrates and fat into their existing food record, creating sample meals for the week ahead.

The reintroduction of carbohydrates is a crucial part of the Stabilization Phase. Weekly “tweaks” are critical to the success of weight management.

Once weight loss and hunger are stabilized and manageable, clients enter our 12 month, 17-visit Weight Maintenance Phase.

During this Phase, net carbs will continue to be increased based on activity level.

Weight loss is created in the kitchen while changing the shape and tone of your muscles is in the gym. Muscle is the engine that burns fat! Clients are encouraged to establish a consistent gym routine to help maintain their new weight and to establish a new healthy relationship with their body/health and food.

Maintenance dieters are subject to a fee.