What’s the difference between in-person and virtual coaching?

All new dieters receive an initial consultation whether it be in-person or Facetime/video conference. If able, we prefer dieters to come to the office at least for the initial consultation because then you will get to meet your personal coach, support staff and be able to see and taste some of the Ideal Protein meals. In-person dieters come to our office weekly to meet with their personal coach for weigh-in, measuring, review of their food journal and receive motivational support to continue dieting. In-person dieters also have the opportunity to select individuals and ready-to-serve meals. Virtual dieters self measure and are required to use the IdealSmart Platform in conjunction with the scale and activity tracker.  Meals are recorded on the APP. Your coach can view your daily weigh-in and review your diet right from her screen.  Virtual dieters get the same high quality care as an in-person dieter but with their weekly coaching sessions through Facetime, phone, video conference or text. Meals are ordered by the box for the month and are shipped directly to your door.

In-person or virtual you will get the same results! Your personal coach is available to you 7 days a week through texting from 5:30 am-10:00 pm.  Connect with your coach when you need motivation or when you are in a situation and you are not sure what to eat to continue losing the weight..

What are you weighting for? Let’s get you started!

Call us 631-476-4051 x1

And schedule your initial consultation


The Weight Loss Method

The Ideal Protein Diet

Weight Loss Phase : Phase 1

The Weight Loss Phase was designed to maximize fat loss through nutritional ketosis, a safe and natural metabolic state in which the body’s primary fuel source is coming from ketone bodies – energy molecules produced by “burning fat”.

Throughout the Weight Loss Phase, lean body mass (muscle) is preserved through the intake of Ideal Protein protein-based partial meal replacements. Depending on one’s starting weight, clients can expect to consume 3-5 meal replacements daily, in addition to 4-6 ounces of a whole protein source, such as chicken, fish or beef. Essential daily nutrients such as fiber, water and micronutrients are provided through the intake of low-glycemic vegetables (4 cups per day), micronutrients replacements (Multi Vitamin, Potassium, Omega-3 and Cal-Mag) and 64 ounces of water.

Typical results vary. Lose up to 6-8 pounds during the first 2 weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Clients remain in the Weight Loss Phase until they reach their weight loss goal or objective.

Stabilization Phase: Phase 2

The Stabilization Phase was designed to help defend the body’s NEW weight against it’s former weight.

Following weight loss, the body fights to regain lost weight by increasing hunger and appetite, reducing satiety and lowering energy expenditure.

During this Phase dieters begin to eliminate Ideal Protein Meal Replacements and transition back to whole foods. During this Phase coaches determine the client’s daily macro targets of protein, carbohydrates and fat into their existing food record, creating sample meals for the week ahead.

The reintroduction of carbohydrates is a crucial part of the Stabilization Phase. Weekly “tweaks” are critical to the success of weight management.

Maintenance Phase: Phase 3

Once weight loss and hunger are stabilized and manageable, clients enter our 12 month, 17-visit Weight Maintenance Phase.

During this Phase, net carbs will continue to be increased based on activity level.

Weight loss is created in the kitchen while changing the shape and tone of your muscles is in the gym. Muscle is the engine that burns fat! Clients are encouraged to establish a consistent gym routine to help maintain their new weight and to establish a new healthy relationship with their body/health and food.


Program Fee

$ 199
One year
  • Wkly weigh & measure
  • Daily Support Videos
  • Body Composition Analysis
  • One-to-One Coaching

Meal Costs

$ 13.50
Approx Daily
  • Access To Latest Meals
  • Variety of Choices
  • One-to-One Coaching
  • Additional supplements are required
Ketogenic Diet

Science Based

Ideal Protein Meals

Don’t Just Take Our Word For It

What Our Clients Are Saying

I use to only take head shots of myself and wore a suit jacket to hide my belly. My A1C was high and I was being told that I was borderline diabetic. Not anymore. Thanks to Nadine I have lost over 40 lbs in 5 weeks. My A1C has dropped, sugar levels are normal and I no longer get anxiety over low blood sugar. The transformation is incredible. I feel great and my confidence has grown. Have to get a whole new wardrobe now but that’s a positive problem to have. Can’t thank you enough Nadine for this NEW ME.
Image may contain: 2 people, people smiling, people standingImage may contain: 2 people, people smiling
Barry Sharif
And NOW I′m getting married Sept. 2020!
Weigh to Win has changed my life. I lost a significant amount of weight & I feel amazing. Nadine is very knowledgeable and supportive. She has guided me through this journey of healthy habits and has educated me about food choices. Thank you Nadine
Patti Lee
Changed my Life!
This program has literally saved my life! High cholesterol brought me to Nadine and high blood pressure joining in the mix sent me to Mather Hospital. Throughout it all, Weigh to Win has helped me win this battle! Nadine has been a force to be reckoned with as she refuses to give up on me! She has been my rock and hope that I will continue to persevere! I highly recommend Weigh to Win! Do it for yourself !
Debra Camille
Never give up!
It’s not only about losing the weight, it’s about losing the weight and learning to keep it off!

Our Client Results

Why diet alone when you can have your very OWN dedicated coach?

Get Started!