Ideal Protein is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary source. You will have your very own personal Ideal Protein coach to motivate and guide you every step of the way for long-term success. Ideal Protein is not just about losing weight. From day one it will empower you to learn healthier habits and make decisions that can improve your health.

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The Weight Loss Method

The Ideal Protein Diet

Weight Loss Phase : Phase 1

The weight loss phase was designed to maximize fat loss through nutritional ketosis, a safe and natural metabolic state in which the body’s primary fuel source is coming from ketone bodies – energy molecules produced by “burning fat”.

Throughout the weight loss phase, lean body mass (muscle) is preserved through the intake of Ideal Protein (IP) protein-based partial meal replacements. Depending on one’s starting weight, dieters can expect to consume 3-5 IP meal replacements daily, 4-6 oz. of whole protein such as chicken, turkey, eggs, fish, beef, etc., 4 cups of low gylcemic vegetables and an unlimited amount of salad. In addition dieters are required to take the medically designed Multi vitamin, Potassium, Omega-3 and Cal-Mag that complete the daily recommended guidelines. Keep in mind these supplements are not fat burners and do not contain caffeine.

A typical day on the Ideal Protein diet

BREAKFAST:  IP meal with coffee/tea plus required supplements

LUNCH:  IP meal plus 2 cups of select vegetables and a salad

DINNER:  4-6 oz. whole protein choice, 2 cups of select vegetables, salad plus required supplements

SNACK:  IP meal

WATER: min. 64 oz.

Typical results vary. Women can lose up to 6-8 pounds during the first 2 weeks and up to 2 pounds per week thereafter, while men can lose up to 10 during the first 2 weeks and up to 3 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Dieters remain in the weight loss phase (Phase 1) until they reach their weight loss goal or objective.

Stabilization Phase: Phase 2

The Stabilization Phase was designed to help defend the body’s NEW weight against it’s former weight.

Following weight loss, the body fights to regain lost weight by increasing hunger and appetite, reducing satiety and lowering energy expenditure.

During this Phase dieters begin to eliminate Ideal Protein Meal Replacements and transition back to whole foods. During this Phase coaches determine the client’s daily macro targets of protein, carbohydrates and fat into their existing food record, creating sample meals for the week ahead.

The reintroduction of carbohydrates is a crucial part of the Stabilization Phase. Weekly “tweaks” are critical to the success of weight management.

Maintenance Phase: Phase 3

Once weight loss and hunger are stabilized and manageable, clients enter our 12 month, 17-visit Weight Maintenance Phase.

During this Phase, net carbs will continue to be increased based on activity level.

Weight loss is created in the kitchen while changing the shape and tone of your muscles is in the gym. Muscle is the engine that burns fat! Clients are encouraged to establish a consistent gym routine to help maintain their new weight and to establish a new healthy relationship with their body/health and food.

Maintenance dieters are subject to a fee.

Avg. weekly cost of 21 meals approx. $90-95

$ 4.50/5.00
per meal
  • Required Ideal Protein Scale $68.00
  • FREE Ideal Protein APP
  • Starter Supplement Pkg $97.00
  • 21 meals = virtual coaching
  • NO program fee
  • NO restart fee
  • NO commitment
Ketogenic Diet

Science Based

Ideal Protein Meals

Don’t Just Take Our Word For It

What Our Clients Are Saying

I use to only take head shots of myself and wore a suit jacket to hide my belly. My A1C was high and I was being told that I was borderline diabetic. Not anymore. Thanks to Nadine I have lost over 40 lbs in 5 weeks. My A1C has dropped, sugar levels are normal and I no longer get anxiety over low blood sugar. The transformation is incredible. I feel great and my confidence has grown. Have to get a whole new wardrobe now but that’s a positive problem to have. Can’t thank you enough Nadine for this NEW ME.
Image may contain: 2 people, people smiling, people standingImage may contain: 2 people, people smiling
Barry Sharif
And NOW I′m getting married Sept. 2020!
Weigh to Win has changed my life. I lost a significant amount of weight & I feel amazing. Nadine is very knowledgeable and supportive. She has guided me through this journey of healthy habits and has educated me about food choices. Thank you Nadine
Patti Lee
Changed my Life!
This program has literally saved my life! High cholesterol brought me to Nadine and high blood pressure joining in the mix sent me to Mather Hospital. Throughout it all, Weigh to Win has helped me win this battle! Nadine has been a force to be reckoned with as she refuses to give up on me! She has been my rock and hope that I will continue to persevere! I highly recommend Weigh to Win! Do it for yourself !
Debra Camille
Never give up!
It’s not only about losing the weight, it’s about losing the weight and learning to keep it off!

Our Client Results

Why diet alone when you can have your very OWN dedicated coach?

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