The first step in getting started is to make the decision that you desire change in your life. Visualize yourself as already at your goal and where you want to be. From there, getting yourself pointed in the right direction is key. Finding a good solid program with support to follow can act as an amazing guide map towards the new version of yourself you would like to be.
Now that you have things straight in your mind, its time to take some action.
Changing your way of eating is never as easy as flipping a switch.
Removing temptations is Action #1. Go into your cupboards, pantry, drawers, stashes, purse, backpack, glove box, wherever it is you stash the goodies. Give them away or toss them out. Either way, remove them from your home and office.
Action #2 Stock up on the good stuff! – Follow the Ideal Protein Method and stock your fridge for the week with good healthy balanced pre-portioned meals. When you have meals ready to grab and go, it makes life so much easier. There is no thinking, no measuring, no cooking – its all done for you. Make sure to drink lots of water as well, so keeping well stocked on either bottled water or being sure your water filtration system is in proper working order is key. Fat will not flush, nor will toxins if you do not drink enough and stay well hydrated.
Action #2 Follow the plan! – The science behind the Ideal Protein Method simply works.
Action # 3 – Stay motivated. The start is the toughest part. An object in motion wants to stay in motion. An object at rest wants to stay at rest. – The law of inertia. If you are currently an object at rest, getting yourself going will be the hardest part. Once up, moving and in the swing of things – it will be easier to keep going and follow through, especially once you start seeing the results you have been hoping for!
Action #4 – Just keep swimming! – or biking, or walking, or lifting, or whatever it is that you enjoy as far as physical movement goes. Exercise is a key part of any body transformation. Not only does it burn calories, it tones, strengthens, tightens, boosts endorphins making you feel good, it is vital for your overall wellbeing and health. If you don’t use it you lose it! – boy, they aren’t kidding. As we age exercise throughout our life makes a huge difference in how your body is able to maintain itself. So keep on moving!
We are so happy that you found our site. Take a look around and if you feel you might be ready for a life change we would love to talk with you and see if you are a match for the Ideal Protein Method program.